Back-to-School Tips for Kids With Asthma and Allergies

Heading back into the classroom after summer break is a big adjustment for many kids. And for those with asthma and allergies, a new school year also means dealing with a new set of potential triggers and an increased risk of flare-ups.

If your child always seems to develop respiratory symptoms during the first weeks of school, turn to the experts at North Dallas Primary Care Doctors. Our team provides comprehensive family medicine services, helping patients of all ages stay healthy year-round.

According to data from the Centers for Disease Control and Prevention (CDC), asthma affects around 4.8 million kids in the United States, while millions more live with seasonal, environmental, and food allergies. Here’s how you can help your child navigate the back-to-school season safely.

Schedule a back-to-school check-up

If your child hasn't had a recent checkup, schedule one as soon as possible. Routine exams give us a chance to review any recent symptoms, identify changes in their asthma or allergy needs, and make sure their treatment plan is still working.

It’s also a good time to request updated, signed copies of their Asthma Action Plan and/or Anaphylaxis Action Plan. These documents list triggers, daily medications, early warning signs, and the steps school staff should take during a flare-up or emergency.

Before the appointment, check the expiration dates on rescue inhalers, epinephrine auto-injectors, and any other medications your child takes. Our team can renew prescriptions as necessary and determine whether additional medication or devices may be helpful.

Communicate with your child’s school

Every school has specific procedures for supporting students with asthma and allergies. Be sure to submit your child’s updated action plans and complete any required health forms on or before the first day of classes. If possible, reach out directly to their teacher and other key staff members to make them aware of the condition.

You should also ask about the school’s policies for storing and administering emergency medications. Confirm who is trained to respond, where medications are kept, and whether your child is allowed to carry them during class, field trips, or extracurricular activities.

Plan for safe play

Environmental factors such as extreme heat, cold air, pollen, dust, and poor air quality can aggravate asthma and allergy symptoms, especially during physical activity. Keep an eye on daily local pollen counts and air quality levels, and make sure school staff know when your child may need a break or an indoor alternative.

If exercise regularly triggers asthma symptoms, we may recommend using an inhaler beforehand to help prevent coughing, wheezing, and shortness of breath. Kids with asthma and allergies can — and should — still participate in gym class, sports, and active play, as long as their condition is under control and appropriate medication is available.

Teach your child safe habits

Helping kids recognize the early warning signs of an asthma attack or allergic reaction makes it easier for them to get help quickly. Make sure they know to tell an adult right away if they experience:

• Persistent coughing or chest tightness
• Wheezing or difficulty breathing
• Hives, itching, or swelling
• An itchy throat or trouble swallowing
• Dizziness or feeling lightheaded
• Nausea, vomiting, or stomach cramping

To reduce their risk of exposure throughout the school day, remind your child to wash their hands frequently, avoid sharing snacks and drinks with classmates, and stay away from known triggers whenever possible. Older children should also know where their medication is kept and how and when to use it.

Partner with our team

Don’t let asthma and allergies keep your child from getting the most out of their school year. If you have concerns about their symptoms or medications, schedule a back-to-school checkup at North Dallas Primary Care Doctors in Frisco or Celina, Texas.